Inverted lotus position nude. Urdhva Padmasana is an inverted asana and is performed after assuming the classical headstand.

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Again, the more space available to dance in the better!

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At the end, we will have a basic combination containing all of the moves we have learned in Part 1 and Part 2.







Expanding your Space:







Monday 15 April







The session, held in a warehouse-style apartment in Shoreditch, east London, began with a sensuous deep-tissue massage using oils.







Urdhva Padmasana is an inverted asana and is performed after assuming the classical headstand.







Intermediate Break dancing- many of us picture big, explosive movements on the floor, flips, and other insane feats of strength.







All In this exercise, we will play with what happens when partners are connected at one point.