What do eat before a workout. Nope and nope.

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Eating the right foods before a workout can maximize performance and speed up recovery.

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It can increase strength, coordination and high-intensity exercise performance.

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What should you eat after working out?







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Your body needs a certain amount of sugar for fuel when training.







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Unsaturated fats, for example, provide a range of health benefits.







When you don't eat after a workoutyou can end up fatigued and battling low blood sugar.