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Eating the right foods before a workout can maximize performance and speed up recovery.
It can increase strength, coordination and high-intensity exercise performance.
What should you eat after working out?
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Your body needs a certain amount of sugar for fuel when training.
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Unsaturated fats, for example, provide a range of health benefits.
When you don't eat after a workoutyou can end up fatigued and battling low blood sugar.